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Get in shape for the Spartan Race: how to improve burpee technique and core strength

  • Wed, 14 Mar 2018 18:47
The first few burpees never feel that bad. The ease of the jump two or three times lulls you into a false sense of security before fatigue hits and your body feels heavy. By 10 you are panting, by 30 you want it to end. A burpee is a full body movement where you drop to the floor so your chest is pressed flat against the ground, then simultaneously do a press-up and bring your feet up to your hands in one movement, then finish with a squat jump. That is one burpee. For every obstacle you fail... South China Morning Post - Hong Kong feed


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